Follow the Gnome through his recovery to the crossfit games open, from ACDF (Anterior curvical discectomy and fusion). Training with Roderz and the RGD crew.
PLEASE SUBSCRIBE!! Getting you ready for all aspects of CrossFit including the CrossFit open and tough CrossFit workouts.
Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun. Physical fitness workout vlog documentary. CrossFit workout vlog documentary. CrossFit workouts everyday, plenty of CrossFit motivation, CrossFit games style training, CrossFit documentary. Loads of CrossFit mayhem going off,
Join in on the program get in touch: [email protected]