Saturday Training Session [Crossfit AMRAP]

More greased up then we have ever been!
Ready to take on a crossfit mayhem AMRAP well 2 to be precise but that didn’t phase us!
Real good days of training! Lets get it!!
Solid Saturday training session.

25min AMRAP
20/16 Cal Bike
15 Burpee Box Jump overs 24″/20″
9 Power Snatches 60/40kg
-Rest 5min-
25min AMRAP
90 Double Unders
30 GHD Sit-ups
3 Rope Climbs
*Grab a partner
*Rotate rounds back and fourth

00:00 – 00:50 porn talk
00:50 – 01:27 Rich and Kingy talking c**k
01:27 – 06:02 Workout
06:02 – 06:37 Sammies workout rundown

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