TEAM CFR take on the crossfit open 2021 quarterfinals team test 2.
M/F pair 1:
70 synchro GHD sit-ups
14 rope climbs, one 15-ft. rope, switch as needed
70 synchro alternating single leg squats
50 synchro GHD sit-ups
10 rope climbs, one 15-ft. rope, switch as needed
50 synchro alternating single leg squats
When M/F pair 1 finishes, M/F pair 2 completes the sequence.
Time cap: 25 min.
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