TEAM CFR BLACK take on the crossfit open 2021 quarterfinals team test 3.

M/M and F/F pairs each complete:
Athlete 1:
100 wall-ball shots
120-cal. row

Then, athlete 2:
120 wall-ball shots
100-cal. row
Both pairs start at the same time and add their times together for their final score.
♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target

No time cap
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Join the team, get on the programme, get in touch: [email protected]

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