TEAM CFR BLACK take on the crossfit open 2021 quarterfinals team test 3.
M/M and F/F pairs each complete:
100 wall-ball shots
Then, athlete 2:
120 wall-ball shots
Both pairs start at the same time and add their times together for their final score.
♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target
No time cap
HIT THE SUBSCRIBE BUTTON it doesn’t take long, also please like and comment on the video to keep them coming.
Join the team, get on the programme, get in touch: [email protected]