TRY THIS TECHNIQUE WHEN USING A WORM IN A CROSSFIT WORKOUT

Combining high skill movements with raw strength is a great combo for CrossFit style training here we give it a go with our mates all together having fun staying positive and training hard. Snatches and worm clean and jerks

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Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun.

Join in on the program get in touch: [email protected]

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