We got a new Rogue Sandbag/DBall, Quick Crossfit Technique Tips!

New Rogue Sandbag/DBall

Some quick tips on how to lift the Sandbag/DBall Safely, great exercise for building raw strength.

Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun.

Join in on the program get in touch: [email protected]

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