Beginners guide for stretching and mobility. Hampshire XT Day.

Hey team, new video is live “stretches and mobility you should be doing” I think this is a really important topic that gets neglected often! let me know what you think?

Future Fit Website- https://www.futurefit.co.uk/

My social medias
Instagram – https://www.instagram.com/rileycurryf…
facebook – https://www.facebook.com/RileyCurryPT

Network 22 channel –
https://www.youtube.com/channel/UCI0O9L0wWVx2IAkEhkxH12A

Alexs channel – https://www.youtube.com/channel/UCT_xeeYBHhO1bt03r89ZboQst

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