CROSSFIT & BODYBUILDING? My current Training Program…

Yo Team!

Welcome Back to another vlog! In this video I show you a olympic lifting session with coach al! He helps with some of the basics with olympic lifting and how i can improve my form! I then talk you through my current training program and find the best protein bar in the game!

#crossfit #bodybuilding #olympiclifting #mixingcrossfit&bodybuilding

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