4 Best Thorasic Mobility Exercises for swimmers #shorts

Shoulder injuries are very common throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential. Some even have to permanently leave the sport.

Most of the time, shoulder pain and injuries is linked to the range of motion in the thoracic spine.

Doing thoracic mobility exercise could help in preventing the shoulder pain.

Presenting 4 best drills which swimmers can do to improve thorasic mobility.

00:00 – Dowel W to Y
00:11 – Prone Dowel Thorasic Rotation
00:21 – Thorasic Reach Around
00:31 – Standing Dowel Thorasic Rotation

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