5 Dead bugs Variations

Dead bugs are my favourite and go to exercise.

What about you?

Have you tried all these variations of dead bugs yet?

00:00 – Heel Taps
00:12 – Half Deadbugs
00:22 – Double leg Kickouts
00:32 – Contralateral Deadbugs
00:42 – Unilateral Deadbugs

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#deadbugs #deadbugsvariations #coreexercises #corestability #coreworkout #coreexercise

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