9 Hamstring exercises you can do at home

Bullet proof your hamstrings with these variations

00:00 – Assisted Single Leg Deadlift : 10 each side 2-3 sets

00:31 – Single Leg Deadlift with W to Y : 10 rep each side 2-3 sets, 00:31 – 0:50

00:51 – Kettlebell Single Leg Deadlift : 8-10 reps, 2-3 sets, 0:51 – 01:30

01:31 – Single Leg Deadlift Kettlebell Pass: 10* 2-3, 01:31- 01:48

01:49 – Medicine Ball Drop and Catch : 8-10 reps, 2-3 sets, 01:49 – 02:16

02:17 – Partner Push Single Leg Deadlift: 10 reps* 2-3, 02:17 – 02:36

02:37 – Nordic Hamstrings Curls 5-6 reps, 2-3 sets, 02:37 – 03:00

03:01 – Kettlebell Swings: 15*2-3 03:01 – 03:16

03:16 – Single Leg Deadlift Hop: 6-8 reps, 2-3 sets 3:16 – 3: 28

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Feel your hammies burn đŸ”„

P.S. If you experience any kind of pain while doing these exercises, it’s recommended to consult a trained professional.

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