Advanced Core exercises you can do for strong core (no equipment)

Are you bored doing the same core exercises?

Try these advanced core variations without gym, to add some spice to your workouts.

00:00 – Bear Plank
00:27 – Bottoms Up Unilateral Half Wipe
01:00 – High to Low Plank Bear
01:34 – Side Plank Leg Lifts (in all Planes)
01:58 – Jumping Mountain Climbers to Side Kickthrough
02:34 – Side Plank Knee to Chest
02:47 – Banded Donkey Kick in Bear Position

Let us which one did you like the most.

Don’t forget to share this video with your friends and challenge them.

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