Back Exercises Series with Towel or Dupatta

Home Edition: If you are stuck at home and wondering how to work your back muscles with absolutely no equipments, there’s what you can do to work your back muscles.

Intro: 00:17 – 01:10
Pull Aparts: 01:21 – 01:29
Seated Rows: 01:29 – 01:45
Lat Pull down: 01:45 – 02:04
Single Arm Lat Pull Down: 02:05 – 02:18
Single Arm Rows: 02:18 – 02:39
Inverted Rows: 02:39 – 02:58

Music: At The Screen

#Homeedition #workoutfromhome #stayfit #stayheathy #backexercises #noequipments #trainathome #noequipment

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