Body Weight Leg Workout

You can add difficulty to bodyweight exercises by doing combination and compound exercises.

Find demonstration of following exercises:
🔹 Single Leg Squat
🔹 Single Leg Squat with Forward Lunge
🔹 Side Step Ups
🔹 Step Ups with Reverse Lunge
🔹 Bulgarian Split Squats with Single Leg Deadlift

Using a simple prop like just a bench or chair can still make you feel worked up like on typical gym leg day.

P.S. If you experience any kind of pain while doing these exercises, it’s recommended to consult a trained professional.

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