Build strong quads at home with these 6 Pike leg extension variations | Leg Extensions Alternatives

Are you training at home with no access to leg extension machine?


Don’t have enough time to wait for your turn at gym for leg extension machine?

You may want to give these 6 variations a shot for developing your quadriceps strength and hypertrophy. Choose the difficulty as per your strength and progress accordingly.

00:00 – Pike Leg Extension
00:16 – Banded Pike Leg Extension
00:37 – Single Leg Pike Leg Extension
00:51 – Banded Single Leg Pike Leg Extension
01:04 – Banded Feet Elevated Pike Leg Extension
01:19 – Banded Feet Elevated Single Leg Pike Leg Extension
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