Decoding the Science Behind Elevation Training Mask: Q and A

Lot of people still believe that Training Mask simulates High Altitude Training. People are still confused about the role of mask in training. Approached by one of the fitness enthusiasts on the query of role of mask, here’s explanation of role Elevation Training Mask based on scientific evidence. #Trainingmask #Scientificexplaination

1. 00:00 – Intro
2. 00:56 – Function of training mask:
3. 01:43 – Difference between training at elevation and at sea level:
4. 02:14 – Adaptation to training at elevations :
5. 02:47 – Function of Training Mask:

References:
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Acute_High_Intensity_Exercise_With_the.94812.aspx

https://pubmed.ncbi.nlm.nih.gov/27274679/

https://pubmed.ncbi.nlm.nih.gov/27274679/

https://pubmed.ncbi.nlm.nih.gov/22765281/

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