Effective way to do Warm Up. RAMP Part 2

One of the most effective way to do warm up for maximizing your performance and to reduce the injury risk is to follow RAMP protocol. This video shows detailed demonstration of few of the exercises and dynamic stretches to be incorporated of how each phase of warm up in RAMP protocol, R: Raise, A and M, Activate and Mobilise, P: Potentiate plays a role. #Warmup #RAMP_Warm_Up #RAMP #RAMP_Protocol #strengthandconditioningcoach #strengthandconditioning

Watch Part 1
https://youtu.be/WLigf2qqVqk

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