Get your Hip Hinge Right with These Drills

Hip Hinge Hack 101

😎 Want to improve your hip hinging pattern. Try these drills. 💪

🤗 Hip hinge is one of the fundamental movement pattern used in lot of exercises like deadlift, goodmorning, glute pulls, kettlebell swings, etc

😇 It’s important that you build this movement pattern right.

00:00 – Reach the Wall v.1
00:29 – Reach the Wall v.2
01:11 – Dowel Drill
01:44 – Box Drill

If like this video, do like, comment and share this video with your friends

Do subscribe my channel for scientific updates on exercises and sports 🏊 🏀

Say hi to me on Socials:




Linked In:


#hiphinge #fundamentalmovement

Leave a Reply

Your email address will not be published. Required fields are marked *