How physical activity benefits your mental health

Exercise is the most under utilized anti depressant. While most us who want to reap benefits of physical activity or exercises do it to reap benefits of the physical benefits. However, physical benefits of exercises are long term benefits and happen if regular physical activity is continued over a period. On the other hand, some of benefits of exercises on mental health happen immediately. #mentalhealth #physicalactivity #exerciseandbrainfunction #stayhealthystayhappy

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