How to add Resistance Bands to Kettlebells and Dumbbells | At Home Training

Use these variations if you don’t have access to heavy weights. #athometraining
Add difficulty to exercises with bands and kettlebells. #bandedexercises
This video demonstrates posterior chain strengthening exercises: #posteriorchainstrength
1. Romanian Deadlift
2. Single Leg Deadlift
3. Reverse Lunge
4. Bent Over Rows

Click on the website below to book online consultations on sports rehabilitation, injury prevention, performance enhancement, online fitness solutions and guided work out from home routines

Do like, comment and share this video with your friends.

Don’t forget to subscribe my channel for scientific updates on exercises and sports 🏊 🏀

Support Ropesanddumbbells Channel, on Patreon:

Say hi to me on Socials:



Linked In:


#kettlebelleexercises #kettlebellworkout
#minimalequipement #gluteworkout #strengthtraining #strengthandconditioning #strengthworkout

Leave a Reply

Your email address will not be published. Required fields are marked *