No Equipment, at home exercise with Foam Roller

Not just for rolling, you can use foam roller as a prop when you have access to no equipments.

Here’s a quick routine with foam roller.

Grab your roller now and give these exercise a try! 😎
00:00 – Foam roller single leg Romanian deadlift
00:11 – Foam roller Deadbugs
00:43 – Foam roller Hamstrings curls
00:56 – Foam roller single leg hamstrings bridge
01:12 – Foam roller Mountain Climbers
01:23 – Foam roller Dynamic Plank

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