Reverse Nordic Curl Exercise benefits for Injury Prevention | Great Quadriceps Exercise #shorts

Quadriceps muscles (most commonly rectus femoris) injuries are frequent in sports which require repeated sprint ability like Football, hockey, etc

The reinjury rate can be as high as 17%

Did you know?
1. Eccentric training of Quadriceps with an exercises which can be easily applied  (bodyweight only or adding some weight if advanced) and of short duration helps in injury prevention and rehab of quadriceps muscles strains.
2. Besides Reverse Nordic curls exercise works all 4 quadriceps muscles and helps in improving hip flexor and quadriceps strength, size and mobility.

Dose: 2-3 days/week, 48 hours between the sessions

Session: 6-12 reps*2-3 sets, 2 minutes rest in between the sets.

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