Soleus Calf Raises Variation #shorts

Do you include Soleus muscle training in your prehab ?

Soleus muscle is often neglected in training programs (rehab or prehab).

It’s the key muscle used while running an landing.

If weak can lead to number injuries like ACL, Shin Splints, tendinopathies, patellofemoral pain, etc.

It’s especially very important in non contact ACL injuries.

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#shorts #Soleus #Soleusraises #injuryprevention #ACL #ACLtear #ACLinjury #ACLprehab #ACLtear #ACLR #strengthandconditioning #sportscience #MTSS #kneepain #tendinopathy #workout #training #exercises #sportsinjury #sportsinjuries

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