As per recent statistics, the average sleeping hours per day has decreased globally. What’s worse is that with an average of just 6.55 sleep hours, Indians are second most sleep deprived in the world along with being least active.
This video highlights how sleep deprivation has detrimental effects on your heath and recovery.
Moreover, if you an athlete the most effective, important and easiest recovery strategy you can follow is to get adequate sleep.
#Sleep #SleepDeprivation #Importanceofsleep
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