This video explains why it is important to invest 10-15 mins in your warm up to maximize the gain in your training sessions or better performance during competition. Most effective way to do warm up for maximizing your performance is to follow RAMP protocol, Detailed explanation of how each phase of warm up in RAMP protocol, R: Raise, A and M, Activate and Mobilise, P: Potentiate plays a role. #Warmup #RAMP_Warm_Up #RAMP #RAMP_Protocol #strengthandconditioningcoach #strengthandconditioning
