My name is Sebastian Gardey and I love fitness. My goal is to hopefully inspire and help others to achieve their goals in the fitness world and beyond. I believe with hardwork and dedication anyone can achieve their goals in life. I started lifting at the age of 16, weighing around 155 pounds. Naturally skinny, It became obvlious how difficult it was to put on muscle at 6’2 and a thin stature. I realized it would take time and commitment, results were not quick. However, knowing what I know now, following my workouts and info could help speed up your process in gaining the body of your dreams.