Welcome back to Chapter One of the vlogs! This is my first full day of eating video. I’ve also chucked one of my push workouts from this week at Basecamp (@basecamp.fitness)
My current calorie target is 2,450kcal. This is the start of my lean bulk!
🥪ATTENTION ALL FIRST TIME CALORIE TRACKERS
There’s a whole world of diet information out there and I know when I started out it was easy to get confused and waste time tracking incorrectly.
That is why I’ve created the “Complete Guide to Tracking Calories & Macros” Playlist: https://www.youtube.com/playlist?list=PLEXGfPee5XTTm9iYInWW8r49YlN0noz8-
The videos in this playlist will guide you through calculating your T.D.E.E & setting up MyFitnessPal, the right way, to allow you to achieve your fitness goals- whether that’s losing fat or building muscle!
When you know your T.D.E.E and have MyFitnessPal set up correctly, you’ll have taken a huge step towards your after photo physique goals!
Make sure to LIKE if you enjoy the video, and let me know in the COMMENTS what your current calorie target is!
Check out my Instagram for more infor and content! @steveoshea_sos
And as always, SUBSCRIBE SUBSCRIBE SUBSCRIBE!
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▶️This video is part of the “Vlogs”: https://www.youtube.com/playlist?list=PLEXGfPee5XTSrvIB5n9CCSvEhvmkvGu_F
CHECK OUT MY OTHER PLAYLISTS!
✅ Mindset on the Move- https://www.youtube.com/playlist?list=PLEXGfPee5XTRm8oKRckiS7QpS2k_x4Tha
✅Workout Wednesday- https://www.youtube.com/playlist?list=PLEXGfPee5XTSUaKTTRPhMeHfEYXEAERMS
⚠️NEW VIDEO WEEKLY.
📷 Instagram- https://www.instagram.com/steveoshea_sos/
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