In this video you will learn EXACTLY how many calories you need to be eating every day to achieve your fitness goals. This calculator will work for you regardless if you are trying to lose fat or gain muscle.
This comprehensive, step by step guide will walk you through calculating your total daily calorie needs and is the first step in figuring out how to track your calories and macros.
Once you’ve watched this video, check out my video on MyFitnessPal- The most widely used and FREE calorie & macro tracking app. It is used by all your favourite YouTube/ Instagram fitness influencers and pretty much everyone else who tracks macros!
When you know your T.D.E.E and have MyFitnessPal set up correctly, you’ll have taken a huge step towards your after photo physique goals!
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▶️This video is part of the “Complete Guide to Tracking Calories & Macros” Playlist:
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