This video will show you how to set up MyFitnessPal to correctly track your calories AND macros!
The first thing you need to know before watching this video is your T.D.E.E. If you haven’t seen my T.D.E.E calculation video make sure you watch it here first: https://youtu.be/yEtTY3JURI4
This is a super easy to understand, step by step guide to setting up MyFitnessPal. In this video you’ll learn how to correctly set your calorie targets for both losing fat and gaining muscle, how to set up your macros and you’ll see the main parts of the app you’ll need to use.
This video is packed full of extra tips and tricks as well as mistakes I’ve made and learned from so you don’t have to! By the end of this video you’ll know everything you need to know about calorie and macro tracking in order to start dieting properly to lose fat or gain muscle. Once, you know your calorie, protein, carbs and fat targets you’ll have taken the first huge step in your journey to your after photo physique!
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▶️This video is part of the “Complete Guide to Tracking Calories & Macros” Playlist: https://www.youtube.com/playlist?list=PLEXGfPee5XTTm9iYInWW8r49YlN0noz8-
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