How to Stay Consistent in 2020 (The Key to Achieving Goals)

How can you stay consistent in 2020? Why is it important to be consistent? What do I do to stay consistent and achieve my goals. All this, plus my top 5 tips on how to be more consistent, in this video!

Consistency is without a shadow of a doubt the most important part to achieving your goals. Whether you want to be healthier, lose fat, gain muscle, lift heavier, improve a skill, learn a language- anything. If you’re not consistent, you wont get anywhere and you definitely wont be achieving your after photo physique.

Please make sure to LIKE the video if you find it helpful, and let me know in the COMMENTS what topics you want to talk about in next week’s Mindset on the Move! Relationships? Dealing with overthinking while on lockdown? Let’s talk about it!

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▶️This video is part of the “Mindset on the Move” Playlist:

✅Workout Wednesday-

✅Food Friday-


There’s a whole world of diet information out there and I know when I started out it was easy to get confused and waste time tracking incorrectly.

That is why I’ve created the “Complete Guide to Tracking Calories & Macros” Playlist:

The videos in this playlist will guide you through calculating your T.D.E.E & setting up MyFitnessPal, the right way, to allow you to achieve your fitness goals- whether that’s losing fat or building muscle!

When you know your T.D.E.E and have MyFitnessPal set up correctly, you’ll have taken a huge step towards your after photo physique goals!

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🎵 La, La, La – Otis McDonald


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