I signed up for Quora this week to answer your fitness questions!
In this video, I give my answers to your diet questions about Intermittent Fasting, Supplementation, Vitamins, Calorie Tracking and more!
If you want any of your questions answered then head over to my Instagram to ask me something- @steveoshea_sos
The music in this video comes from a talented Limerick artist! If you liked the sound of it, go check him out @xo.lu_ on instagram or check out his YouTube: https://www.youtube.com/channel/UCNv4SEv3HZ2pBzMyWxztJ2w
Make sure to LIKE the video if you enjoy it, and as always if you want to ask me anything outside of Instagram, leave a COMMENT!
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▶️This video is part of the “Food Friday” Playlist: https://www.youtube.com/playlist?list=PLEXGfPee5XTScFb8MTfS4gyJNFZ_BHS4y
CHECK OUT MY OTHER PLAYLISTS!
✅ Mindset on the Move- https://www.youtube.com/playlist?list=PLEXGfPee5XTRm8oKRckiS7QpS2k_x4Tha
✅Workout Wednesday- https://www.youtube.com/playlist?list=PLEXGfPee5XTSUaKTTRPhMeHfEYXEAERMS
🥪ATTENTION ALL FIRST TIME CALORIE TRACKERS
There’s a whole world of diet information out there and I know when I started out it was easy to get confused and waste time tracking incorrectly.
That is why I’ve created the “Complete Guide to Tracking Calories & Macros” Playlist: https://www.youtube.com/playlist?list=PLEXGfPee5XTTm9iYInWW8r49YlN0noz8-
The videos in this playlist will guide you through calculating your T.D.E.E & setting up MyFitnessPal, the right way, to allow you to achieve your fitness goals- whether that’s losing fat or building muscle!
When you know your T.D.E.E and have MyFitnessPal set up correctly, you’ll have taken a huge step towards your after photo physique goals!
⚠️NEW VIDEOS WEEKLY.
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🎵 Slime Scars – XO LU
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