Welcome back to Mindset on the Move! In this video I’ll tell you the three main things I learned that made me want to fix my sleep! AND how you can fix your own sleep starting tonight!
Once I realised that doing things like pulling all-nighters was having a serious negative impact on both my fat loss and muscle gain and stopping me achieving my fitness goals, I made it my priority to find out how much sleep I needed and what I could do to optimise the sleep I was getting.
In this video I’ll go through the benefits of good sleep, the impact of poor quality sleep and also the tricks you can use fix your sleep TODAY!
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