This week’s at home, no equipment needed, lockdown workout is Upper Body. (Full workout details below!).
This workout is made up of seven upper body focused exercises. These exercises focus on a combination of your arms, back and chest in order to provide an all around upper body focused workout.
As with all the Workout Wednesday videos, it is fully customisable to your ability level. If you’re a beginner, follow along with me in the video or if you want to tailor it to further challenge you, use the plan below.
HOME UPPER BODY WORKOUT:
Pushups- 10 reps/ 3-5 sets
Decline Pushups- 10 reps/ 3-5 sets
Incline Pushups- 10 reps/ 3-5 sets
Dips- 15 reps/ 3-5 sets
Diamond Pushups- 8 reps/ 3-5 sets
Dive Bombers- 8 reps/ 3-5 sets
Shoulder Press Ups- 8 reps/ 3-5 sets
BEGINNER: Follow along with the video, aim for the rep target on screen & stick to the video rest times of 10 seconds between sets.
INTERMEDIATE: 10-15 reps per exercise. Aim for 3-5 sets & take a 30 second rest between sets.
ADVANCED: 10-15 reps per exercise. 5 sets. 10 second rest between sets.
OLYMPIAN: 10-15 reps per exercise. 5 sets. NO REST.
Tailor this workout for your needs! Make it easier by decreasing the reps/ sets and increasing the rest time. Make it harder by increasing the reps/ sets and decreasing the rest time.
Apply progressive overload by increasing the reps/ sets over time as you get stronger and you get closer to your after photo physique!
Make sure to like & comment if you tried this workout. Let me know how you got on!
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🥪ATTENTION ALL FIRST TIME CALORIE TRACKERS🥪
There’s a whole world of diet information out there and I know when I started out it was easy to get confused and waste time tracking incorrectly.
That is why I’ve created the “Complete Guide to Tracking Calories & Macros” Playlist: https://www.youtube.com/playlist?list=PLEXGfPee5XTTm9iYInWW8r49YlN0noz8-
The videos in this playlist will guide you through calculating your T.D.E.E & setting up MyFitnessPal, the right way, to allow you to achieve your fitness goals- whether that’s losing fat or building muscle!
When you know your T.D.E.E and have MyFitnessPal set up correctly, you’ll have taken a huge step towards your after photo physique goals!
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