#3daysout #mensphysique #rippedredemption #prepseries
In today’s video we are currently 3 days out from stepping on stage at the NPC East Coast Classic MD and revealing all my hard work over the past months!
Started my journey at 220lb and currently weighing 172lb.
I hit a shoulder/back day with sponsored Rocky Gains athlete Ozgur (@thefitturk) at Go To Fitness Middletown and a pull day with Rocky Gains CEO Abdo (@shabanfitness) at the Edge Fitness Club Meriden.
I’m giving this prep my all and we are on the final stretch…
LET’S GO!
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REDCON1″T20TimCon”: http://www.redcon1.com/?aff=3651
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FLEXGUN “Timconde15”: https://theflexgun.com/
IWON ORGANICS “TC30”: https://iwonorganics.com/
