BULKING FULL DAY OF EATING | MY 3000+ CALORIE DIET!

#bulkingfulldayofeating #my3000caloriediet #3000calories

In today’s video it’s all about FOOD once again! Here’s a full day of eating on a lean bulk using IIFYM. I’m a strong believer in enjoying FOOD and using balance (80/20 Rule) to make progress.

My approach to flexible dieting and tracking macros is simple… EAT THE FOODS YOU WANT AS LONG AS YOU HIT YOUR MACROS!

Check out all my meals below:

Meal #1
Large Egg – 1 egg
Egg Whites – 1 cup
Veggies
Turkey Bacon – 2 slices
Ketchup – 30 grams
Dave’s Killer Bagel
Reduced Fat Cream Cheese – 32 grams
Clementines – 2
Pop Tart Package

Meal #2
White Rice – 1 cup
Mixed Veggies – 1 cup
Chicken – 3 oz
Little Bites Muffins Package
Light & Fit Greek Yogurt
Strawberries – 200 grams
Protein Bar

Snack #1
Redcon1 MRE Bar

Meal #3
Tuna – 8 oz
Veggies
Tortilla Wrap
Pickles – 2
Light Mayo – 30 grams
Fat Free Italian Dressing – 2 tbsp
iWon Organics Chips – 28 grams

Snack #2
Redcon1 MRE Lite – 1 scoop
Frozen Strawberries – 1 cup
Skippy Peanut Butter – 2 tbsp
Oatmeal – 1 package
Almond Milk Vanilla – 360 mL

3,292 CALORIES
PROTEIN 225 GRAMS
CARBS 400 GRAMS
FAT 88 GRAMS

Thanks for watching… If you have any questions please feel free to drop them below!

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REDCON1″T20TimCon”: http://www.redcon1.com/?aff=3651
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