EVERYTHING I EAT IN A DAY | MEN’S PHYSIQUE COMPETITOR | 3 WEEKS OUT!

#fulldayofeating #cheatmeal #refeed #npcmensphysique

We are officially 3 weeks out from the 2020 NPC East Coast Cup in Connecticut! Here’s a look into my diet as we continue to chip away and bring the best physique to the stage. 🏆

Today I had a 500 calorie refeed and didn’t even gain 1lb! Check it out…

2300 Calories 👉🏼 2800 Calories 👉🏼 2300 Calories.

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