FULL DAY OF EATING 2,900 CALORIES | GAIN MUSCLE THE RIGHT WAY!

#fulldayofeating #2900calories #leanbulk #maingaining #leangains

In today’s video it’s all about FOOD! Here’s a full day of eating on a lean bulk using IIFYM. I’m a strong believer in enjoying FOOD and using balance (80/20 Rule) to make progress.

My approach to flexible dieting and tracking macros is simple… EAT THE FOODS YOU WANT AS LONG AS YOU HIT YOUR MACROS!

Check out all my meals below:

Meal #1
Egg Whites – 3/4 cup
Veggies
Vegan Sausage Patties – 2
Ketchup – 15 grams
Bagel Thin
Peanut Butter – 1 tbsp
Chocolate Chips – 7 grams
Clementines – 2

Snack #1
Pop Tart Package

Meal #2
Chick-Fil-A Grilled Sandwich
Chick-Fil-A Grilled Nuggets – 8 count
BBQ Sauce

Meal #3
Tuna – 8 oz
Veggies
Tortilla Wrap
Pickles – 2
Fat Free Italian Dressing – 2 tbsp
Baked Chips – 28 grams

Meal #4
Light & Fit Greek Yogurt
Strawberries – 200 grams
Protein Bar

Snack #2
Oreos – 5 cookies
Crescents – 4 Rolls

2,900 CALORIES
PROTEIN 197 GRAMS
CARBS 323 GRAMS
FAT 74 GRAMS

Thanks for watching… If you have any questions please feel free to drop them below!

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