#fulldayofeating #2900calories #leanbulk #maingaining #leangains
In today’s video it’s all about FOOD! Here’s a full day of eating on a lean bulk using IIFYM. I’m a strong believer in enjoying FOOD and using balance (80/20 Rule) to make progress.
My approach to flexible dieting and tracking macros is simple… EAT THE FOODS YOU WANT AS LONG AS YOU HIT YOUR MACROS!
Check out all my meals below:
Meal #1
Egg Whites – 3/4 cup
Veggies
Vegan Sausage Patties – 2
Ketchup – 15 grams
Bagel Thin
Peanut Butter – 1 tbsp
Chocolate Chips – 7 grams
Clementines – 2
Snack #1
Pop Tart Package
Meal #2
Chick-Fil-A Grilled Sandwich
Chick-Fil-A Grilled Nuggets – 8 count
BBQ Sauce
Meal #3
Tuna – 8 oz
Veggies
Tortilla Wrap
Pickles – 2
Fat Free Italian Dressing – 2 tbsp
Baked Chips – 28 grams
Meal #4
Light & Fit Greek Yogurt
Strawberries – 200 grams
Protein Bar
Snack #2
Oreos – 5 cookies
Crescents – 4 Rolls
2,900 CALORIES
PROTEIN 197 GRAMS
CARBS 323 GRAMS
FAT 74 GRAMS
Thanks for watching… If you have any questions please feel free to drop them below!
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