FULL LEG WORKOUT | A $500 DOLLAR CARE PACKAGE?

LEG DAY ROUTINE:
– 5 Minute Warm-up (Foam Roll)
– Walking Lunges
– Glute Kickback Machine
– Hip Ab/Ad
– Leg Press
– Quad Extensions
– Laying Hamstring Curls
– Hack Squats
– Calves

what’s in the $500 dollar box?

INSTAGRAM: @tim_conde
TWITTER: @tim_conde
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ONLINE COACHING: http://www.timconde.com
EMAIL: [email protected]

REDCON1″T20TimCon”: http://www.redcon1.com/?aff=3651
FLEXGUN “Timconde15”: https://theflexgun.com/
IWON ORGANICS “TC30”: https://iwonorganics.com/

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