ONE MONTH TRANSFORMATION | BEFORE AND AFTER

#onemonthtransformation #30daystransformation #rippedredemption

This is my one month transformation! I started my prep on 4/3/20 at 219lbs and lost 10lbs. The journey isn’t over as I set my eyes on stepping on stage in a NPC Men’s Physique Competition later this year.

I’ve consumed 3100 calories for the first week and adjusted my macros for the following 3 weeks to 2900 calories.

No matter what life brings your way… NO QUARANTINE… NO CORONAVIRUS… is going to STOP me from SMASHING MY GOALS!

Check out my real starting point in this video: https://www.youtube.com/watch?v=AeJEvwAMBn4&t=797s

BULK HACKERS INTERVIEW: https://www.bulkhackers.com/tim-conde/

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EMAIL: [email protected]

REDCON1″T20TimCon”: http://www.redcon1.com/?aff=3651
FLEXGUN “Timconde15”: https://theflexgun.com/
IWON ORGANICS “TC30”: https://iwonorganics.com/

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