600 REP Arm Workout ft. Bodybuilder ABOU KONATE

Here is my 600 rep arm workout at McVicker’s Gym with bodybuilding world champion Abou Konate. Abou won the Junior Bodybuilding PCA World Championship this year and he has huge plans for the 2BrosPros competition in 2019.

Our Arm workout consisted of 11 different exercises and we hit 600 reps. The arm pump was ridiculous! His arms are over 23 inches now and as you can imagine the workout was absolutely brutal. Enjoy!


► Abou’s Instagram: https://www.instagram.com/aboukonat3/
► Abou’s YouTube: https://www.youtube.com/channel/UC5JLfly1igYGhw0iDEiyU_Q

► Instagram: https://www.instagram.com/tomseedfitness/
► Facebook: https://www.facebook.com/TomSeedFitness/

MyProtein link: https://bit.ly/2JT16h2
35% discount code: TOMSEED

Custom Pre Workout: https://athleteformula.com/

Native Whey Protein: https://www.lab-nutrition.co.uk/

Contact: [email protected]
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