Anabolic Kitchen: diet hacks & advice to get ripped / shredded

after losing a lot of body fat very quickly, I have had people asking me how I got ripped so fast, how to stay in a calorie deficit and how I got abs in 4 weeks

this all came down to me staying in a calorie deficit which was helped by doing my cardio everyday but it mainly came down to my diet

i have put my top diet tips together in this video and also answered some questions you guys asked me on Instagram! I hope this is useful and helps you get shredded when you decide to diet

p.s new videos every single week 🤘🏼

shop stealth:

insta: @tomseedfitness (

i am excited to announce my collaboration with The Cake Box Company after my competitions. I have team up with them to launch my ‘Show Day Slab’ for all bodybuilding competitors and fitness athletes. Either get one for your show day or simply for the YouTube ‘show day slab eating challenge!

10% Discount code: TOMSEED


weight loss
diet tips
get abs quickly
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tom seed fitness

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