Anabolic Kitchen: the infamous Apple Goop – you NEED to try this!

making apple goop by greg doucette which is a low calorie, high volume recipe to help you get shredded. this one is from the anabolic cookbook by greg doucette, cooked up in the anabolic kitchen. if this video gets 100 likes i will be ordering the anabolic cookbook 2.0 and making some more videos like this one

the key to getting ripped and losing weight is eating an enjoyable diet that you could stick to all year round. think high volume and low calorie and you’re on to a winner

step 1: peel & chop 1kg apples and place in large bowl
step 2: add 1 tbsp of guar gum to 500ml water
step 3: add thick paste to apples
step 4: add additional 500ml water to bowl
step 5: add to cup of oats, 0.5g sucralose, 1 tbsp cinnamon, 1 scoop vegan protein and mix
step 6: cook in microwave for 10-15 mins depending on preference of apples
step 7: serve with low fat greek yoghurt or low calorie ice cream. enjoy

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