Crossfit workout FRAN ! today I am over at crossfit barbaric near Hull taking on the european crossfit champion Oscar Sweeney in the famous crossfit workout FRAN.
1:35 start of the FRAN workout
6:50 start of the bar muscle up tutorial
FRAN is a intense workout that comprises on 21-15-9 reps of barbell thrusters (43kg) & pull ups.
I then joined Miles from crossfit barbaric where he taught me how to get my first bar muscle up with in 5 minutes and I genuinely couldn’t do one before he showed me. Hopefully this 5 minute tutorial also helps you get yours!!!
Shop PhD: http://bit.ly/TomSeedPhD
discount code: TOMS10
A big shoutout to Crossfit Barbaric for allowing us to make this video in their crossfit box – if you are ever in east yorkshire be sure to check them out!
p.s new videos every single week 🤘🏼
#franworkout #phdnutrition #crossfit