Crossfit workout FRAN vs european champ Oscar Sweeney + How to Bar Muscle Up in under 5 minutes !!

Crossfit workout FRAN ! today I am over at crossfit barbaric near Hull taking on the european crossfit champion Oscar Sweeney in the famous crossfit workout FRAN.

1:35 start of the FRAN workout
6:50 start of the bar muscle up tutorial

FRAN is a intense workout that comprises on 21-15-9 reps of barbell thrusters (43kg) & pull ups.

I then joined Miles from crossfit barbaric where he taught me how to get my first bar muscle up with in 5 minutes and I genuinely couldn’t do one before he showed me. Hopefully this 5 minute tutorial also helps you get yours!!!

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A big shoutout to Crossfit Barbaric for allowing us to make this video in their crossfit box – if you are ever in east yorkshire be sure to check them out!

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#franworkout #phdnutrition #crossfit

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