Has Mat Fraser revealed the secret supplement that lead him to win the crossfit games 5 times in a row? After hearing Mat talk about Beta Alanine and the huge benefits to taking it on a Joe Rogan podcast I had to go in to more detail on this one.
– why Mat Fraser takes beta alanine before every workout
– the science behind how beta alanine works
– where you can get beta alanine & l-histidine from
Shop PhD: http://bit.ly/TomSeedPhD
Link to get yours: https://www.phd.com/active-health/vitamins/beta-alanine-tablets
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#betaalanine #phdnutrition #ad