i did this deadlift workout called ‘the joker’ which is a crossfit workout combining deadlifts and toes to bar. i took on ollie, the owner of metcon leeds and we had an epic forfeit for the loser.
if you give this deadlift / toes to bar wod a go, make sure you let me know how you got on in the comments section down below. enjoy this one guys!
the joker workout – for time:
1-2-3-4-5-6-7-8-9-10 reps of toes to bar.
10-9-8-7-6-5-4-3-2-1 reps of deadlifts. (we did 176 lbs)
Time: 6m 32s
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#thejokerworkout #crossfitworkout #workoutwithforfeit
Toes to Bar WOD
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CrossFit Workout with Toes to Bar
CrossFit Workout with Deadlifts
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Deadlift Workout CrossFit
🎥🎬: @johannovermeer (https://instagram.com/johannovermeer)