YOUR 15 minute DUMBBELL HIIT WORKOUT
that’s going to challenge you further! I’m re doing 15 MINUTES of FULL DOBY WORKOUT exercises to help you tone your BODY. Don’t push yourself too hard if you can’t finish it, it’s ok. You will progress there slowly. Enjoy the workout and leave a comment below with how you went! THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: DUMBBELL SUMO SQUA TO FRONT RAISE— DUMBBELL DEADLIFT—DUMBBELL BURPEE—DUMBBELL PUSH PRESS—DUMBBELL bent over ROW
DUMBBELL OVER HEAD LUNGE— DUMBBELL JUMPING JACk—DUMBBELL SQUAT JUMP—DUMBBELL Hammer CURL TO SHOULDERS PRESS
DUMBBELL FLOOR PRESS.
During this full body dumbbell workout you will see the preview of the next exercise and don’t forget that you can do it anywhere. Where ever really! This workout routine will hit your entire CORE and make you burn fat as well!
This full body dumbbell workout will help with your goal of building YOUR CORE, Legs, arms, shoulders, back, and more muscle and losing weight. You can add this routine to your home workout paired with a few of the other follow along workouts on this channel to get you to your body goals! Also, this workout will increase your CORE strength tremendously!
LET’S DO IT !
You can download my training program-
MUSIC by Epidemic Sound
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.