THIS 10 MINUTES HOME SHOULDERS -workout will save your Shoulders day! For a lot of us the only choice that we have is to train at home CAUSE the pandemic or maybe especially when you do not have a gym membership or you dont feeling like going to the gym, You cannot make it to the gym. How awesome is to workout!. Resistance is really all you need! Also diet and some other things, but you get the point! Here is an at home workout routine you can use to hit your deltoid muscle in only 10 minutes! In this video I will show you How you can do a great shoulder workout with resistance band, How to keep your body in shape while been just working out with resistance bands.THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: 1- resistance band shoulder press , 2 resistance band shoulder .resistance band NEUTRAL GRIP shoulder PRESS, 3-resistance band FRONT RAISE, 4- resistance band REVERSE FLY5-RB.UPRIGHT ROW. AND if you feel like adding another one it can be RESISTANCE BANDS LATERAL RAISE AND YPU SHOULD BE READY TO GO. You will learn how to train with resistance bands in no time and how you can train from home without problem.These exercise you can do it anywhere with or without the bands, I can tell you that working out with bands just taking 10 seconds rest will burn a lot of fat. Also keep in mind that If you have any question please just ask me in the comments below. This follow along workout will not only help with your goal of building shoulders muscle and losing weight(However, to be effective in accomplishing your goals, you can add this routine to your home workout paired with a few of the other follow along workouts on this channel to get you to your shoulders goals! Also, this workout will increase your shoulders. Resistance Bands routine can help you a lot with muscle development.-IF you find this workout too hard you can increase the resting time but no more than 40 seconds. I HOPE YOU ENJOY YOUR TRAINING !!!!You can find FREE WORKOUT PLANS on my Instagram Channel Instagram MONTHS MEAL PLAN: MUSIC by Epidemic Sound http://www.epidemicsound.comCONTACT ME (business inquires):[email protected]:When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoItI SEE YOU ON THE NEXT VIDEO resistance band shoulder workout frozen shoulder exercises upper body resistance band workout

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