You will definitely sweat and BURN fat during those intense 10 minutes, upper body dumbbell workout. but that’s ok is just part of the process . DONT QUIT.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you can not follow me during the video, feel free to pause the video anytime ( its fine!). If you want to challenge your body in another way: check out my 10min core burner routine , 10 min leg workout. ( no equipment needed)
Is not a problem if you are a beginner at training or if you never train before. The time to burn fat and build muscle is now!. This workout will hit your upper body, shoulders, core , arms and other part of your body in just 10 minutes, Real fast workout that you can do anywhere with dumbbells. Keep it as your upper body routine so you can come back and do it anytime you want.
-You can download my Free training program.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.