I do not recommend that you try this without properly information yourself first and informing the people around you that you are doing this… I decided to challenge MY mental and physical endurance by fasting for 5 days straight and also working out during my water fasting. After reading and listen many podcast where Dr Jason Fung was really breaking dow the right way to do it and also talking about the benefits of fasting, I wanted to really try it and see how I will do. This a great experience and I can tell you that after these 5 day my life really changed a lot. Here’s what happened.

No te recomiendo que pruebes esto sin informarte apropiadamente primero e informar a las personas que te rodean que estás haciendo esto … Decidí desafiar mi resistencia física y mental ayunando durante 5 días seguidos y también haciendo ejercicio durante mi ayuno de agua. . Después de leer y escuchar muchos podcasts en los que el Dr. Jason Fung realmente estaba explicando la manera correcta de hacerlo y también hablando sobre los beneficios del ayuno, quería probarlo y ver cómo me iba. Esta es una gran experiencia y puedo decirles que después de estos 5 días mi vida realmente cambió mucho. Esto es lo que sucedió.

LEARN MORE ABOUT FASTING https://www.healthline.com/nutrition/fasting-benefits

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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

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