WHAT I EAT IN A DAY | Realistic, Healthy & yummy

Hey, guys! Today, I’m sharing with you what I eat in a day this is Realistic, Healthy so yummy . Sorry that I was sick during the video (just life 🤛🏻) My schedule can get a bit crazy sometimes but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Im eating about 3,150 calories per day. This in not a diet to lose weight but to maintain. Uploading videos 2 times per week. I hope you like this one and help you to give you an idea about what you can eat.

– [ ] Hola, chicos! Hoy les comparto lo que como en un día. UN poco enfermo durante el video ( la vida 💪🏼) Mi horario puede volverse un poco loco a veces, ¡pero todavía trato de comer una dieta equilibrada y nutritiva y alimentos que realmente disfruto! Consumo unas 3150 calorías al día. Esto no es una dieta para adelgazar sino para mantener. Por ahora Subire videos 2 veces por semana. Espero que este te guste y te ayude a darte una idea de lo que puedes comer.

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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

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